Completed my one hour fast walk. Put the treadmill on 5.8 and a incline of 2% kept my heart rate at around 142. I felt a bit stiff as I started but the old muscles soon loosened up. It was a nice feeling to know that tomorrow is my day off. My upper body is feeling good now but the lower half........ well even my butt cheeks hurt. I dropped a tic tac on the floor this evening and just stood there and looked at it, I then informed hubby that I could not bend down to pick it up, (he is so good as he accommodated my needs and picked it up for me). He keeps laughing every time I groan when I try to move suddenly but I will have the last laugh on him as on Saturday its time for him to start some weight training (all this week he has been using the indoor rower for his training sessions, keeps saying that he is working up to doing the weights). I think it is only fair that he feels some pain to...........................