Day two. I completed my training yesterday as planned ate clean. My upper body work out I really pushed myself and already 12 hours later am starting to feel the effects. I know by after lunch today I will be very sore. It normally takes me 24 hrs before the DOMS set in.

Was going to ride my bike to work this morning but it was still dark when I left for work so had hubby drop me off and I will walk home this avo. By the time I arrive home I should be warmed up for my cardio training, 35 min of hard jogging, heart rate around the 70 - 80% range, then abs and bicep work out.

Have a wedding to attend in five weeks so I will eat clean until then.....no meal free days.