Legs day...................I am still recovering from my upper body workout and the legs feel a bit sore from my cardio training yesterday. I felt a bit tired when I arrived home from work so I had a little nana nap before doing my leg & bicep workout. This took me an hour I then cooked dinner. Steak (it was sooooo nice to not eat chicken or tuna) waited for an hour then proceeded to do my cardio. (Half hour of 1min jog and 1min walk) I found this quite relaxing after yesterdays cardio.
Tomorrow is no weights training, which is good as there is not much more of me which does not hurt. I do have a 1 hour cardio (walking and ensuring that my heart rate stays around 135). Friday is my day off and I will be looking forward to that. I know that that seems like a short week with only 4 days of training but Monday was a double session.....so really I did 5 days worth of training in 4.