Training yesterday was great. For the first time I used the treadmill at a speed of 7.8 - 8 for 1/2 hour non stop. Kept my heart range around 180 - 185. Still feel a bit sore from my last upper body work out.

Eats were clean however at around 3pm I had to eat some fruit as I was soooo hungry. I think that I need to have my protein drink at around that time. Yesterday I had it around 1.30. I also allowed myself 1 extra cup of tea (3 in total).

We received an invitation to a farewell party this Friday. Which is my meal free day and rest day. I will keep away from any alcohol and try to select my food. I have put to much hard work in so far (even though it is early days in my challenge) to stuff it up.