Day one is finally here, 83 days to go. Today is a public holiday for me so I thought I would take the opportunity in doing a extra cardio session. It is just gone 6am and I am about to start a 60 min walk. This avo I will do a 30 walk/jog session and this evening a upper body work out. I don't know how I will go at restricting my tea intake to 2 cups per day. I usually have at least 5.

I have prepared my meals for the week and documented both meal plans and exercise plans. I will try to post every couple of days on how I am feeling. But now it is time to get my butt out of bed and feet on the treadmill as I am hungry and can't eat until I have done my first session.