One week since I posted last. Everything is going OK all training sessions completed and eating very clean. I did have a meal free night on Friday night and I did enjoy it.
The start of week 3 another 3 weeks and my training program changes. From what I have been reading it looks like I am to expect another weights training session from 3 to 4 per week and the cardio to increase too.
I took my measurements yesterday and weight. Weight is down to 74.6 and I have lost 8cm from the waist. Gives me a bit more motivation to keep going. I find that by around 3pm I get really tired. But I suppose that is understandable as I am up from 4.45 each morning. As much as I would like to do my cardio in the morning (as they say it burns more fat then) the only days I can achieve this is on the weekend.
In the two cardio sessions yesterday I managed to clock up just over 11.5km. 1st session was 45 min walk jog and the second was 1hr brisk walk (keeping my heart rate at around 132).
I did a weight session on Saturday (leg and biceps) increased the weight a little on a few exercises, and felt it yesterday. Not to uncomfortable though.
Today is upper body, abs and cardio. Just as well that I have already cooked dinner and made lunches for hubby and myself for the following day as It is going to be a long session today. I estimate around 2 hrs.